✅ Complete 2-Phase Training Plan – Build muscle first, then cut fat with structured 2-3 day per week workouts using progressive overload and the 5/5 rep cadence.

✅ The Mass Phase (Bulking) – A 3,400-calorie nutrition and training system designed to maximize muscle growth while minimizing fat gain.

✅ The Cutting Phase (Fat Loss) – A simple, sustainable fat-loss plan using the Slow-Carb Diet to strip away fat while maintaining strength and muscle.

✅ Workout Execution & Exercise Library – Step-by-step guidance on form, cadence, and rest times to ensure every rep counts.

✅ Google Sheets 4-Month Workout Tracker – Log your lifts, track progress, and ensure continued muscle growth or fat loss.

✅ Meal Plans & Grocery Lists – Easy-to-follow bulk and cut meal plans with budget-friendly shopping lists.

✅ Mindset & Success Strategies – Get the mental framework needed to stay consistent, push through challenges, and make this a lifelong transformation.

🚀 Everything you need to build muscle, lose fat, and get in the best shape of your life—without wasting time.